5 tips for sticking to your medical weightloss plan

Jul 19, 2023

Sticking to a medical weight loss plan can be challenging, but with the right strategies and mindset, it is definitely achievable. If you have made the decision to embark on a weight loss journey, congratulations! Now, let's discuss some tips that can help you stay on track and reach your goals.

1. Set Realistic Goals

When starting a medical weight loss plan, it is important to set realistic goals. Aim for a healthy and sustainable weight loss of 1-2 pounds per week. This may not seem like much, but it adds up over time and is more likely to stay off in the long run.

2. Create a Meal Plan

Planning your meals in advance can make a huge difference in sticking to your weight loss plan. Take some time each week to plan your meals and snacks, and make a shopping list accordingly. This will help you avoid impulsive and unhealthy food choices.

3. Stay Hydrated

Drinking enough water is essential for overall health and weight loss. Not only does it help to keep you hydrated, but it can also help curb your appetite. Aim to drink at least 8 glasses of water per day, and consider replacing sugary drinks with water or herbal tea.

water bottle

4. Find an Exercise Routine You Enjoy

Exercise is an important component of any weight loss plan. Find an activity or exercise routine that you enjoy, whether it's walking, swimming, dancing, or joining a fitness class. Consistency is key, so aim for at least 150 minutes of moderate-intensity exercise per week.

5. Seek Support

Having a support system can greatly increase your chances of sticking to your medical weight loss plan. Reach out to friends, family, or join a weight loss support group. Sharing your successes and challenges with others who are on a similar journey can provide motivation and accountability.

support group


Sticking to a medical weight loss plan requires dedication and commitment, but it is definitely worth it. By setting realistic goals, planning your meals, staying hydrated, finding an exercise routine you enjoy, and seeking support, you can increase your chances of success. Remember, weight loss is a journey, and it's important to be patient with yourself. Celebrate your achievements along the way and keep pushing forward towards a healthier, happier you!